Superfood help boost your immune system and help you on the way to looking your best!

# superfood is a fairly new term allude to foods that offer maximum nutritional benefits for minimal calories. They are packed with trace elements, vitamins, minerals, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

As an experienced private chef I am always focussed on the nutritional aspect of the food I am serving to my clients. I use to include as much superfood ingredients as possible in all my recipes, in order to create dishes that is enjoyable for your palate as for your body and soul.



Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.


Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease


Quinoa is gluten-free, high in protein and contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and beneficial antioxidants


Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.


Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.


Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They're also rich in folate, which can boost your mood!


Tomatoes are the major dietary source of the antioxidant lycopene. They are also a great source of vitamin C, potassium, folate, and vitamin K


Alfalfa has been shown to help lower cholesterol, and may also have benefits for blood sugar control. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium


Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. Thymoquinone has been studied for protecting the liver, reducing inflammation, fighting cancer, and as an antioxidant. The seeds also contain alpha-Hederin, a potential cancer-fighting ingredient


Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. The strong antioxidant capacity of berries such as blueberry, raspberry and cramberry is associated with a reduced risk of heart disease, cancer and other inflammatory conditions


Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis


Sweet potatoes consumption may have Anti-Inflammatory effect. Eating sweet potatoes may also help reduce inflammation. This is chiefly due to their high levels of beta-carotene, vitamin C, and magnesium